3 Ways To Wrap A Groin Injury
You can use an elastic non-adhesive sports wrap instead, if desired. You’ll just have to tape the wrap in place when you’re done. This wrap works best on bare skin, so remove or “hike up” as much clothing as modesty permits. Or, tape over compression shorts (and shirt) if necessary. You want the tape to cause some compression of the muscles, but don’t pull it excessively tight. If the leg below the tape loses its normal color or tingles, the tape is too tight and must be removed and replaced more loosely....